I love the DDPY Bonus! DVD set! It has 15 of the best and most challenging live workouts from the DDP Yoga Now app, including a great representation of instructors and styles. Below is my take on each DVD set, as well as names and descriptions for every workout you’ll find on DDPY Bonus! and Extreme 3.0.
Think of these DVD sets as a greatest hits collection of the best and most challenging live workouts from the DDP Yoga Now app, specifically targeted toward those who prefer the DVDs over the app or for DDPY fans who simply want to have a hard copy of some of their favorite live workouts. They originally debuted on the DDP Yoga Now app as live workouts, but they have since been renamed-on the DVDs and the app-with fun, descriptive titles. All of these workouts first appeared on the DDP Yoga Now app and are still available.
Collectively, these new DVD sets contain five DVDs and 23 new workouts-15 on DDPY Bonus! and 8 on Extreme 3.0. A significant amount of people still prefer physical media over digital, so Dallas decided to give them some new content to enjoy.
DDP Yoga is currently used by professional football players, more than 40 professional wrestlers, MMA fighters, and regular, everyday people who want to perform at optimum levels and place themselves in the best position to improve their quality of life.Recently, two new DDP Yoga DVD sets were released: DDPY Bonus! and Extreme 3.0. The main benefits are body fat loss, lean muscle growth, and improved cardiovascular performance, without placing undue stress on the joints. Level 2: Combo Pack Ability Level - you can get on the floor, move around and get back up without assistance.ĭDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today.
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